Sweating can help me lose weight?
Im sure a lot of you have heard you need to work up a good sweat to be able to have an effective workout. "Sweat out all those extra calories" they say. "If you're not sweating your not working hard enough." Whereas sweating during a workout really doesn't determine if it was a better lift then if you were to not sweat at all. I've had some of the best workouts of my life and didn't even break a sweat! First of all what even is sweat? Sweat is when your body releases a type o