High Reps+Low weight= Fat Loss......right?
Wrong. Being in the fitness business for a couple years; I've met a ton of people. One common myth I alway hear is "you need to do low weight and high reps for fat loss" and "low reps with heavier weight to gain weight." wrong. wrong. wrong. wrong. wrong! Performing exercises with low weight and higher reps will help build up your muscular endurance. Muscular endurance comes in handy because it is the ability for your muscles to do a specific motion over a longer period of t