Lose 20lbs in 7 days!
The quickest most efficient way to lose this amount of weight is to either A. Cut off both legs B. Cut off both arms C. Cut off one of...
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Machines vs Free Weights
Both of these forms of exercise equipment are extremely beneficial and can help you reach your fitness goals. What are even free weights?...
Working Out from Home
Today most of us are spoiled. We are used to using auto pay to conveniently pay for a gym membership where everything is handed to us....
Is Keto the only way to lose weight?
For all you keto worshipers out there who swear that carbs are then enemy im here to burst your bubble. Carbs are not bad for you! Since...
Does Cardio Timing Matter?
Cardio is a hit or miss with some people, either you love it or you hate it. Some people can run for miles at a time like its nothing...
Overtraining
Overtraining is exactly what it sounds like, you are pushing your body to far. This occurs when someone exceeds their ability to recover...
Staying on track
Starting a fitness journey can be anything but easy just starting out. How do you know what to eat? How many days to exercise? Sadly...
Sugar Free Chocolate Strawberry Protein Brownies
Just in time for Valentine’s Day I bring you this delicious treat that won’t mess up your macros! With 0g of sugar, 9g of protein and...
Body Types & Spot Reducing Fat
Not everyone has the same body type which would explain why some people may have a hard time gaining which would be super easy for...
Genetics make me fat
I bet you’re always wondering why you gain the majority of your weight in certain areas. Whether is your lower stomach, love handles,...
Sweating can help me lose weight?
Im sure a lot of you have heard you need to work up a good sweat to be able to have an effective workout. "Sweat out all those extra...
High Reps+Low weight= Fat Loss......right?
Wrong. Being in the fitness business for a couple years; I've met a ton of people. One common myth I alway hear is "you need to do low...
Why am I not losing weight?!?
"I'm eating very healthy foods why am I not losing the weight?" Have you said this before? If you have you're not alone. With so many...