Search

Lose 20lbs in 7 days!

The quickest most efficient way to lose this amount of weight is to either A. Cut off both legs B. Cut off both arms C. Cut off one of...

Machines vs Free Weights

Both of these forms of exercise equipment are extremely beneficial and can help you reach your fitness goals. What are even free weights?...

Working Out from Home

Today most of us are spoiled. We are used to using auto pay to conveniently pay for a gym membership where everything is handed to us....

Does Cardio Timing Matter?

Cardio is a hit or miss with some people, either you love it or you hate it. Some people can run for miles at a time like its nothing...

Overtraining

Overtraining is exactly what it sounds like, you are pushing your body to far. This occurs when someone exceeds their ability to recover...

Staying on track

Starting a fitness journey can be anything but easy just starting out. How do you know what to eat? How many days to exercise? Sadly...

Genetics make me fat

I bet you’re always wondering why you gain the majority of your weight in certain areas. Whether is your lower stomach, love handles,...

Why am I not losing weight?!?

"I'm eating very healthy foods why am I not losing the weight?" Have you said this before? If you have you're not alone. With so many...