Sara RileyApr 12 minLose 20lbs in 7 days!The quickest most efficient way to lose this amount of weight is to either A. Cut off both legs B. Cut off both arms C. Cut off one of ea...
Sara RileyMar 252 minMachines vs Free WeightsBoth of these forms of exercise equipment are extremely beneficial and can help you reach your fitness goals. What are even free weights?...
Sara RileyMar 182 minWorking Out from HomeToday most of us are spoiled. We are used to using auto pay to conveniently pay for a gym membership where everything is handed to us. Va...
Sara RileyMar 102 minIs Keto the only way to lose weight?For all you keto worshipers out there who swear that carbs are then enemy im here to burst your bubble. Carbs are not bad for you! Since ...
Sara RileyMar 43 minDoes Cardio Timing Matter?Cardio is a hit or miss with some people, either you love it or you hate it. Some people can run for miles at a time like its nothing whi...
Sara RileyFeb 261 minOvertraining Overtraining is exactly what it sounds like, you are pushing your body to far. This occurs when someone exceeds their ability to recover ...
Sara RileyFeb 184 minStaying on trackStarting a fitness journey can be anything but easy just starting out. How do you know what to eat? How many days to exercise? Sadly ther...
Sara RileyFeb 121 minSugar Free Chocolate Strawberry Protein BrowniesJust in time for Valentine’s Day I bring you this delicious treat that won’t mess up your macros! With 0g of sugar, 9g of protein and ing...
Sara RileyFeb 113 minBody Types & Spot Reducing FatNot everyone has the same body type which would explain why some people may have a hard time gaining which would be super easy for someon...
Sara RileyFeb 72 minGenetics make me fatI bet you’re always wondering why you gain the majority of your weight in certain areas. Whether is your lower stomach, love handles, arm...
Sara RileyFeb 52 minSweating can help me lose weight?Im sure a lot of you have heard you need to work up a good sweat to be able to have an effective workout. "Sweat out all those extra calo...
Sara RileyJan 292 minHigh Reps+Low weight= Fat Loss......right?Wrong. Being in the fitness business for a couple years; I've met a ton of people. One common myth I alway hear is "you need to do low w...
Sara RileyJan 222 minWhy am I not losing weight?!?"I'm eating very healthy foods why am I not losing the weight?" Have you said this before? If you have you're not alone. With so many mis...
